The benefits of Cashew Nuts

 Cashews can help decrease LDL cholesteroland triglyceride levels. This reduces the risk of stroke, cardiovascular disease, and heart attack. A study published in the British Journal of Nutrition showed that the risk of coronary heart disease may be 37% lower in people who consume nuts more than four times per week compared with people who never or seldom consume nuts.

Cashews are a good source of magnesium, which plays an important role in over 300 enzymatic reactions within the body. These include the metabolism of food and synthesis of fatty acids and proteins.

Magnesium deficiency, prevalent in older populations, is linked to insulin resistance, metabolic syndrome, coronary heart disease,...

Several studies have found that a high intake of calcium without sufficient magnesium could increase the risk of arterial calcification and cardiovascular disease, as well as kidney stones.

Cashews are rich in Omega 3-6-9. Supplementing with omega 3-6-9 in the right ratio will help the body develop and maintain healthy.Omega 3 help prevent cardiovascular disease pathogens, provide DHA, protect the brain and nervous system. It improves sleep, supports for the treatment of hyperactivity, attention reduction…

Omega 6 help reduce the risk of cardiovascular diseases, fight atherosclerosis, protect eyesight when having to work a lot. It is a good food for women because it not only helps reduce abdominal pain, back pain for women during menstruation but also helps pregnant women have good resistance, reduces the risk of preterm birth and pre-eclampsia, and contributes to the fetal brain development.

Omega 6 help reduce the risk of cardiovascular diseases, increase energy, increase mood, reduce stress, reduce anger and support for the treatment of Alzheimer's disease.

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