Cashew Kernels Nutrition

(11/08/2020) - Kmgreenco - Cashew Kernels Nutrition

Cashew Kernels Nutrition Cashews are a good source of protein and minerals.

 

According to the US Department of Agriculture (USDA) National Nutrient Database, 1 ounce of raw cashews (28.35 grams) contains:

 

157 calories 8.56 grams (g) of carbohydrate

 

1.68 g of sugar

 

0.9 g of fiber

 

5.17 g of protein

 

12.43 g of total fat

 

10 milligrams (mg) of calcium

 

1.89 mg of iron

 

83 mg of magnesium

 

168 mg of phosphorus

 

187 mg of potassium

 

3 mg of sodium

 

1.64 mg of zinc

 

Cashews also contain vitamins C and B, including 7 micrograms (mcg) of DFE folate.

 

A 1-ounce serving of cashews is about 18 whole cashews.

 

Cashews are high in monounsaturated and polyunsaturated fats and a good source of protein.

 

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