(11/08/2020) - Kmgreenco - Cashew Kernels Nutrition

Cashew Kernels Nutrition Cashews are a good source of protein and minerals.

According to the US Department of Agriculture (USDA) National Nutrient Database, 1 ounce of raw cashews (28.35 grams) contains:

157 calories 8.56 grams (g) of carbohydrate

1.68 g of sugar

0.9 g of fiber

5.17 g of protein

12.43 g of total fat

10 milligrams (mg) of calcium

1.89 mg of iron

83 mg of magnesium

168 mg of phosphorus

187 mg of potassium

3 mg of sodium

1.64 mg of zinc

Cashews also contain vitamins C and B, including 7 micrograms (mcg) of DFE folate.

A 1-ounce serving of cashews is about 18 whole cashews.

Cashews are high in monounsaturated and polyunsaturated fats and a good source of protein.

• Import and export of Vietnam and Germany in December 2020: Cashew exports increased sharply

• What are the pressures for Vietnam to implement RCEP?

• By 2020, the export of cashew nuts is estimated at 511 thousand tons

• Can export prices recover in 2021?

• Promote the application of science and technology to raise the value of cashew nuts

• Viewing angle: Cashew kernel price is expected to increase due to limited supply