Cashew Kernels Nutrition

(11/08/2020) - Kmgreenco - Cashew Kernels Nutrition

Cashew Kernels Nutrition Cashews are a good source of protein and minerals.


According to the US Department of Agriculture (USDA) National Nutrient Database, 1 ounce of raw cashews (28.35 grams) contains:


157 calories 8.56 grams (g) of carbohydrate


1.68 g of sugar


0.9 g of fiber


5.17 g of protein


12.43 g of total fat


10 milligrams (mg) of calcium


1.89 mg of iron


83 mg of magnesium


168 mg of phosphorus


187 mg of potassium


3 mg of sodium


1.64 mg of zinc


Cashews also contain vitamins C and B, including 7 micrograms (mcg) of DFE folate.


A 1-ounce serving of cashews is about 18 whole cashews.


Cashews are high in monounsaturated and polyunsaturated fats and a good source of protein.


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