What to eat to reduce the risk of bowel cancer?

 According to research published in the journal Gut , eating dairy products helps reduce the risk of bowel cancer.

Scientists at McGill University (Canada) found that eating dairy products helps reduce 13-19% risk of bowel cancer. Eating fiber from vegetables also reduces the risk of colon cancer by 22 - 43%. This percentage from eating fruit is up to 52%. 

What to prevent the risk of cancer

 

 


Supplementing with less than 255 mg / day of magnesium helps to reduce the risk of disease by 23%, and high levels of folic acid (found in green vegetables, beans, bread, cereals ...) help reduce the risk by 12-15%. muscle disease. Foods rich in magnesium are pumpkin seeds, almonds, spinach, cashews , peanuts ...The study also shows that the risk of disease increases by 12 - 21% if you eat a lot of meat, especially red meat and processed meat. In addition, the more alcohol you consume, the greater your risk of bowel cancer.

Source: Thanh Nien Newspaper

 

 

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